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Your Balanced Dietitian

Your Balanced Dietitian

Let’s Make Carbs Great Again

Jessica Perrone 8/4/25 Jessica Perrone 8/4/25

Let’s Make Carbs Great Again

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The Power of Fermented Foods

Jessica Perrone 21/3/25 Jessica Perrone 21/3/25

The Power of Fermented Foods

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You know those nights where you’re exhausted, order UberEats, spend way too much money... and it isn’t even slapping? 😩

I call these food “pinch points” - the predictable moments in our week where life gets busy and food sud

“Should I calorie count?” 👀

For many people, calorie counting creates:
- food guilt
- less trust in hunger/fullness cues
- obsession with numbers
- eating the same “safe” foods on repeat

And honestly… the math isn&rs

Ever notice how “healthier” foods are easier to keep going back for?
That’s the health halo effect.

Sometimes the “real” version is actually more satisfying - and helps you move on, rather than circling back for more.
A

“The cave you fear to enter holds the treasure you seek”

— Joseph Campbell