Hey 👋 I’m Jess, Your Balanced Dietitian!

I'm all about cutting through the BS and encouraging balance.

I love food and helping people feel their best - without diet culture nonsense!

I believe our relationship with food and our body is one of the most important relationships we can have. I’m here to make that relationship kinder, simpler, and more sustainable.

My approach is practical, evidence-based, and always tailored to real life.

warm, compassionate, kind accredited practising dietitian, Jessica Perrone
Logo of ANZAED with the text 'Eating Disorder Credentialed' surrounding a stylized orange figure
Logo of an accredited practicing dietitian, with a speech bubble shape and a teal outline.

GROUP SESSIONS

Who is this for:

  • You’re tired of saying “the diet starts tomorrow” and want a more sustainable, compassionate approach to health.

  • You want to rebuild trust with your body and enjoy food again — without guilt, stress, or restriction.

  • You value connection and would love to be part of a supportive community with like-minded people on a similar journey.

Details:

  • 12-week online program designed to support you step-by-step

  • Small, intimate group setting for deeper connection and personalised support

  • Fortnightly 1:1 check-in calls with Jess to help you stay aligned, grounded, and moving forward

  • Access to the Your Balanced Dietitian community + exclusive content throughout the program