The problem with “I’m not allowed that”
Content.
“I’ve been told I need to cut carbs.”
“I’m not allowed any chocolate.”
These are phrases I hear all the time in clinic.
And while this advice is often well-intentioned, many people end up feeling exhausted and guilty for inevitably “breaking” the rules.
A gentle reframe I come back to often - Instead of focusing on what not to have (hello, scarcity mindset 👋), what if we focused on what we can have?
It’s a shift from subtraction → addition.
It can completely change how food feels.
For example, imagine you’re heading out for dinner and scanning the menu.
Rather than going in thinking:“I can’t have the hot chips.”
Try asking: “What can I add here for nourishment?”
Maybe that looks like adding a side salad, some roasted veggies, or a protein that actually sounds good. And if there are chips on the table? You can still have some if you feel like it! (because honestly, what is life without chips 🥔).
The difference is that nourishment comes first, not restriction.
Often, when we approach meals from a place of care rather than control, decision-making becomes a whole lot easier.
Recipe Recommendation. Turkey Meatballs.
I don't often cook with turkey, but this recipe has definitely earned a spot on the regular rotation. It's easy, delicious, and I feel like the feta and fresh herbs really elevate it. It also keeps incredibly well for leftovers (always a win in my books). I served mine with some sweet potato and salad :D
PS does anyone have photography advice? (You can hit reply to the email if you do!) The struggle is real - especially right before dinner when I’ve got like 2 minutes 😅
Product Recommendation. Bone Broth.
I have been loving bone broth lately (shout out to Rickii who got me onto this one!), particularly for cooking rice. It feels like such a simple way to elevate a meal and add a little extra flavour without much effort.
Quote.
“Always play the hand you have, not the one you wish you had.”
- Garry Tan.
Got a question or topic you want covered next? Leave a comment or reply to this email. I’d love to hear from you! 💌
Till next time,
Jess, Your Balanced Dietitian xx
