Let’s Talk About How You Eat

20 July

Content.

Ever spend so much time thinking about what you eat, but not enough time on how you eat?

Life is busy. Meals can easily become just another thing to check off the to-do list. But after a recent catch-up with some girlfriends, we started chatting about a surprisingly impactful topic: how we eat - not just what we eat.

Why it matters:
Even if you don’t have diabetes, your blood sugar still plays a major role in how you feel. It can affect your energy levels, mood, focus, and even how satisfied you feel after eating.

The good news? There are some super simple strategies for how you eat (I like to call them blood sugar hacks) that can really help - without complicated rules or cutting out your favourite foods.

For example, try:

Eating your vegetables or salad first, before the carbohydrate part of your meal (think: rice, pasta, bread, noodles, etc.)
Adding a touch of acidity - a squeeze of lemon on your veggies, a splash of apple cider vinegar in your dressing, or even a cheeky pre-dinner kombucha.

These simple shifts can help reduce blood sugar “spikes” and support more stable energy throughout the day.

Why not give one of these hacks a try at your next meal? Pay attention to how you feel afterwards - you might notice more stable energy, fewer crashes, and a greater sense of satisfaction.

**Please note: this is not a suggestion that every meal must be eaten this way, just an invitation to get curious on ways to expand your toolbox on balanced eating.

Recipe Recommendation. Lamb Shanks Massaman Curry

I know, I know - another one from RecipeTin Eats! But this one is so yum and ridiculously easy.

All it takes is 5 minutes of prep, 3.5 hours in the oven, and voilà - a cozy, comforting meal that makes it look like you’ve been slaving in the kitchen all day. It’s become one of my go-to WFH dishes for when I’m low on time but still want something hearty and impressive.

Product Recommendation. Higher Living Ginger Kick Tea

I am in my ginger era at the moment and this tea is my latest obsession. 🌿 Ginger has been shown to support digestion and ease symptoms like nausea and bloating. I find it especially helpful in the lead-up to my period.

It’s also a great alternative to peppermint tea (which, for some, can trigger reflux). Comforting, spicy, and perfect for winding down.

Quote.

Knowing yourself is the beginning of all wisdom.

- Aristotle.