Mediterranean Magic: From Heart Health to Happiness
Content. Let’s talk the Mediterranean Diet (MedDiet).
The MedDiet consistently ranks as one of the best dietary patterns for overall health and well-being.
What’s on the plate?
Daily: extra virgin olive oil, fruits, vegetables, nuts, legumes, whole grains
Weekly: fish and poultry
Occasionally: red meat
Optional: moderate alcohol (often red wine)
Research shows the MedDiet can help prevent and manage conditions like type 2 diabetes, high blood pressure, high cholesterol, and more!
Food really does affect mood.
The benefits of the MedDiet aren’t just physical - they extend to mental health too.
Take the SMILES trial (Australia):
Participants who followed a Modified MedDiet (see diagram below) had greater reductions in depressive symptoms than those receiving only social support.
After 3 months, 1 in 3 participants in the diet group were in remission from major depression, compared with just 8% in the social support group.
If I’m giving the MedDiet a shout out, I can’t ignore its true foundation. It’s not just what people eat, but how they eat - slowly and socially. One of my favourite parts of the day is sitting down to dinner with my husband. It’s our time to pause, connect and share good food together - which is really what the Mediterranean way is all about.
Recipe Recommendation. Radicchio Salad
On brand with the Mediterranean theme, this salad is Radicchio-usly good!
It’s fun, vibrant, and pairs beautifully with so many meals. I stole this one from my sister - trust me, you’ll love it!
Product Recommendation. Soyco Tofu Japanese Teriyaki
I’ve always liked the idea of eating more tofu, but struggled to make it tasty and convenient.
Enter Soyco Tofu.Pre-marinated, Ready to eat straight from the pack or microwave for just 60 seconds. Delicious, easy protein = sorted!
Quote.
The fondest memories are made when gathered around the table.
- Unknown.
