Let’s Make Carbs Great Again

Are carbs bad for me?

When thinking about what to explore in my newsletter, I often reflect on topics that come up in clinic. This week, I couldn’t go past carbs—a hot topic that continues to cause confusion and concern.

Many clients come to me on a low carb diet, feeling fearful of carbs and weight gain, or just unsure whether carbs are “good” or “bad.”

So, let’s clear this up: carbs are not the anti-christ. In fact, I’d go as far as to say… let’s make carbs great again!

What are carbohydrates, really?

Carbs are one of three key macronutrients and are the body’s preferred and most efficient source of energy. When we eat carbs, our digestive system breaks them down into glucose (sugar), which fuels everything from our brain to our muscles.

And carbs aren’t just bread, pasta and rice. They include:

• Wholegrains like quinoa and oats

• Legumes such as chickpeas and lentils

• Fruits and starchy vegetables

• And yes—chips, chocolate and cake too

Why we need carbs. Carbohydrates help with:

• Regulating sleep, mood and appetite

• Supporting hydration

• Fuelling daily activity and brain function

(Side note: clients on low-carb diets often wake up at 2 AM and don’t know why. The culprit? Often not enough carbs throughout the day…)

Restricting carbs can lead to:

• Low energy and fatigue

• Constipation (thanks to less fibre)

• Mood swings

• Reduced immune function

• Increased long-term risk of conditions like bowel cancer

Where to from here?

The goal often isn’t to “cut carbs”—it’s to find a way of eating that helps you thrive. If you’re curious about how carbs affect you, try checking in with yourself a couple of hours after eating them. How’s your energy? Your mood? Your hunger levels?

This reflective approach is often more helpful—and sustainable—than rigid food rules.

✨ Key takeaway:
Find balance. Focus on high-fibre, wholefood sources of carbs spread evenly throughout your day—and allow space for the fun ones too

Recipe Recommendation. Chicken Fajita Traybake

In theme with this month’s carb chat, this easy traybake is perfect for a busy weeknight. I like using multigrain wraps and adding butter beans or chickpeas for a fibre boost.

Product Recommendation. Tuga Pastries Hot Cross Buns

With Easter around the corner, I couldn’t not mention one of my all-time favourite hot cross buns in Sydney. Tuga Pastries = elite. You’ve got to check them out!

Quote.

It's never too late to be what you might have been.

- George Eliot