Carnivore vs Vegan: Why You Don’t Have to Choose
Carnivore vs Vegan... What’s the Go?
"Are sausages really that bad?!"
My sister messaged me this the other day - and honestly, it sums up the confusion so many of us feel with all the diet advice flying around. Carnivore vs Vegan? Keto vs plant-based? It’s a lot.
Spoiler alert: I believe the truth lies somewhere in the middle.
🌿 Why I’m Big on Plant-Based Nutrition.
When it comes to nutrition, I’m a huge advocate for a plant-forward approach — not because it’s trendy, but because it’s backed by strong evidence.
Plants are gut health powerhouses, thanks to their fibre, antioxidants, and anti-inflammatory compounds.
A diet rich in plants is associated with better gut health, lower inflammation, and reduced risk of chronic conditions like heart disease, diabetes, and certain cancers.
While a vegan diet can support a plant-forward approach, some people may need a little extra planning to meet their protein, iron and B12 needs. (That’s where dietitians like me can help!).
Good news: you don’t have to go vegan to enjoy the benefits of a plant-based diet.
It’s about adding more plants to your plate — not eliminating everything else.
🥩Where Animal-Based Foods Can Fit In.
Including animal products can be part of a balanced diet! For example:
Oily fish like salmon, sardines, and mackerel are rich in anti-inflammatory Omega-3s, which support brain, heart and joint health.
Red meat is a great source of iron (~1 in 3 Australians are low, especially menstruating women).
But context matters: when consumed in excess, red meat has been linked to inflammation and increased risk of heart disease and bowel cancer.
A Quick Word on Processed Meats. Salami, prosciutto, ham… (I hate to say it 😬) but these are the meats to be mindful of.
Highly processed meats are best enjoyed occasionally. Strong evidence links frequent consumption to higher cancer risk, particularly bowel cancer.
Fresh sausages in Australia are a small win — they're not considered processed meat because our food regulations control nitrate levels.
The Bottom Line. You don’t have to pick a side.
Health isn’t about choosing carnivore or vegan — it’s about creating a way of eating that helps you feel your best.
Recipe Recommendation. Lemon Garlic Chicken - Al-Aseel CopyCat
Okay, this is basically turning into a RecipeTin Eats fan blog... but I had to share her latest drop!
This Lemon Garlic Chicken is delicious and super easy. Perfect with her fattoush salad! I’ve already had a colleague make it after seeing me eat leftovers the next day. (Yes... I packed mints and chewing gum too. Had to be done 😂)
Product Recommendation. Table of Plenty Kefir
Kefir is like a tangy cross between milk and yoghurt, packed with probiotics.
Table of Plenty is my go-to brand: minimal ingredients, 90+ billion bacteria per serve, and they even have a lactose-free option! A little each day can do wonders for gut health.
Quote.
Self-care is not self-indulgence, it is self-preservation.
- Audre Lord
