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Your Balanced Dietitian
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Your Balanced Dietitian
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About
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Let’s Talk About How You Eat
Jessica Perrone 20/7/25 Jessica Perrone 20/7/25

Let’s Talk About How You Eat

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Cravings? Don’t Cut Them, Crowd Them.
Jessica Perrone 1/7/25 Jessica Perrone 1/7/25

Cravings? Don’t Cut Them, Crowd Them.

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Always Eating on Autopilot? Try This.
Jessica Perrone 10/6/25 Jessica Perrone 10/6/25

Always Eating on Autopilot? Try This.

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Carnivore vs Vegan: Why You Don’t Have to Choose
Jessica Perrone 26/4/25 Jessica Perrone 26/4/25

Carnivore vs Vegan: Why You Don’t Have to Choose

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Let’s Make Carbs Great Again
Jessica Perrone 8/4/25 Jessica Perrone 8/4/25

Let’s Make Carbs Great Again

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The Power of Fermented Foods
Jessica Perrone 21/3/25 Jessica Perrone 21/3/25

The Power of Fermented Foods

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Thank you!
You know those nights where you’re exhausted, order UberEats, spend way too much money... and it isn’t even slapping? 😩

I call these food “pinch points” - the predictable moments in our week where life gets busy and food sud
“Should I calorie count?” 👀

For many people, calorie counting creates:
- food guilt
- less trust in hunger/fullness cues
- obsession with numbers
- eating the same “safe” foods on repeat

And honestly… the math isn&rs
Ever notice how “healthier” foods are easier to keep going back for?
That’s the health halo effect.

Sometimes the “real” version is actually more satisfying - and helps you move on, rather than circling back for more.
A
“The cave you fear to enter holds the treasure you seek”
— Joseph Campbell